Prunes, dehydrated (low-moisture), uncooked
FDC ID: 168160
At a glance
Prunes, dehydrated (low-moisture), uncooked is a high-calorie food in the Fruits and Fruit Juices category, providing 339 kcal per 100g. Each 100g supplies 3.7g of protein, 0.7g of fat, 89.1g of carbohydrates. It is an especially good source of copper (68% of the Daily Value), vitamin b6 (44% of the Daily Value), total carbohydrate (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
3.7
g
Total Fat
0.7
g
Total Carbohydrate
89.1
g
Nutrition profile of Prunes, dehydrated (low-moisture), uncooked
Prunes, dehydrated (low-moisture), uncooked provides about 339 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 68%aids iron use and the formation of red blood cells and collagen
- Potassium 23%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 3.7 g | 1.0 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 89.1 g | 25.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 4 g | — | |
| Protein | 3.70 g | 7.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 89.07 g | 32.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 1058 mg | 22.5% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 3.52 mg | 19.6% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.61 mg | 67.9% | |
| Manganese | 0.31 mg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 88 μgRAE | 9.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 3.00 mg | 18.7% | |
| Vitamin B6 | 0.74 mg | 43.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), uncooked per 100g?
Prunes, dehydrated (low-moisture), uncooked has 339 kcal (calories) per 100g.
What are the macros in Prunes, dehydrated (low-moisture), uncooked?
Per 100g, Prunes, dehydrated (low-moisture), uncooked provides 3.7g protein, 0.7g fat, 89.1g carbohydrates.
What vitamins and minerals does Prunes, dehydrated (low-moisture), uncooked provide?
Per 100g, Prunes, dehydrated (low-moisture), uncooked is a notable source of Copper (about 68% of the Daily Value), Vitamin B6 (about 44% of the Daily Value), Total Carbohydrate (about 32% of the Daily Value).
What is the source of this nutrition data for Prunes, dehydrated (low-moisture), uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)