🔋 Sweets — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	SCHIFF,TIGER'S MILK BAR	Sweets	1.47	123%
🥈	Candies, sesame crunch	Sweets	0.44	37%
🥉	Candies, halavah, plain	Sweets	0.42	35%
4	Puddings, rice, dry mix	Sweets	0.25	21%
5	Candies, confectioner's coating, peanut butter	Sweets	0.23	19%
6	Candies, Tamarind	Sweets	0.21	18%
7	Candies, praline, prepared-from-recipe	Sweets	0.2	17%
8	Candies, chocolate covered, low sugar or low calorie	Sweets	0.2	17%
9	Candies, REESE'S PIECES Candy	Sweets	0.18	15%
10	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.18	15%
11	Toppings, nuts in syrup	Sweets	0.18	15%
12	Candies, REESE'S Peanut Butter Cups	Sweets	0.16	13%
13	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.16	13%
14	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.15	13%
15	Candies, REESE'S BITES	Sweets	0.15	13%
16	Candies, NESTLE, OH HENRY! Bar	Sweets	0.15	12%
17	Baking chocolate, unsweetened, squares	Sweets	0.15	12%
18	Egg custards, dry mix	Sweets	0.15	12%
19	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.14	12%
20	Candies, 5TH AVENUE Candy Bar	Sweets	0.14	12%
21	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14	12%
22	Candies, peanut brittle, prepared-from-recipe	Sweets	0.13	11%
23	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.13	11%
24	Candies, milk chocolate, with rice cereal	Sweets	0.13	11%
25	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.13	11%
26	Syrup, Cane	Sweets	0.13	11%
27	Candies, crispy bar with peanut butter filling	Sweets	0.13	11%
28	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.13	11%
29	Sweetener, syrup, agave	Sweets	0.12	10%
30	Candies, NESTLE, BUTTERFINGER Bar	Sweets	0.12	10%

1–30 of 255 foods

🔋 Sweets — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings