Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
FDC ID: 167689
At a glance
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a high-calorie food in the Sweets category, providing 529 kcal per 100g. Each 100g supplies 10.2g of protein, 29.3g of fat, 56.9g of carbohydrates. It is an especially good source of copper (50% of the Daily Value), manganese (42% of the Daily Value), total fat (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
529
kcal
Protein
10.2
g
Total Fat
29.3
g
Total Carbohydrate
56.9
g
Dietary Fiber
4
g
Nutrition profile of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides about 529 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Manganese 42%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 27%supports energy metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 529 kcal | 150 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 29.3 g | 8.3 g |
| Carbs | 56.9 g | 16.1 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 529 kcal | 26.5% | |
| Water | 2 g | — | |
| Protein | 10.16 g | 20.3% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 29.32 g | 37.6% | |
| Total Carbohydrate | 56.89 g | 20.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 213 mg | 9.3% | |
| Potassium | 330 mg | 7.0% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 81 mg | 19.3% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 1.49 mg | 13.5% | |
| Copper | 0.45 mg | 50.2% | |
| Manganese | 0.96 mg | 41.9% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.26 mg | 8.4% | |
| Thiamin | 0.15 mg | 12.7% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories does 100g of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies have?
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 529 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides 10.2g protein, 29.3g fat, 56.9g carbohydrates.
What nutrients is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies high in?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a notable source of Copper (about 50% of the Daily Value), Manganese (about 42% of the Daily Value), Total Fat (about 38% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)