Candies, REESE'S Peanut Butter Cups
FDC ID: 168763
At a glance
Candies, REESE'S Peanut Butter Cups is a high-calorie food in the Sweets category, providing 515 kcal per 100g. Each 100g supplies 10.2g of protein, 30.5g of fat, 55.4g of carbohydrates. It is an especially good source of total fat (39% of the Daily Value), niacin (28% of the Daily Value), copper (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
515
kcal
Protein
10.2
g
Total Fat
30.5
g
Total Carbohydrate
55.4
g
Dietary Fiber
3.6
g
Nutrition profile of Candies, REESE'S Peanut Butter Cups
Candies, REESE'S Peanut Butter Cups provides about 515 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 28%supports energy metabolism and skin/mucosal health
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 515 kcal | 146 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 30.5 g | 8.7 g |
| Carbs | 55.4 g | 15.7 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 515 kcal | 25.8% | |
| Water | 1.44 g | — | |
| Protein | 10.24 g | 20.5% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 30.53 g | 39.1% | |
| Total Carbohydrate | 55.36 g | 20.1% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.24 mg | 26.7% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 4.49 mg | 28.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories does 100g of Candies, REESE'S Peanut Butter Cups have?
Candies, REESE'S Peanut Butter Cups has 515 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, REESE'S Peanut Butter Cups?
Per 100g, Candies, REESE'S Peanut Butter Cups provides 10.2g protein, 30.5g fat, 55.4g carbohydrates.
What nutrients is Candies, REESE'S Peanut Butter Cups high in?
Per 100g, Candies, REESE'S Peanut Butter Cups is a notable source of Total Fat (about 39% of the Daily Value), Niacin (about 28% of the Daily Value), Copper (about 27% of the Daily Value).
What is the source of this nutrition data for Candies, REESE'S Peanut Butter Cups?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)