Toppings, nuts in syrup
FDC ID: 169666
At a glance
Toppings, nuts in syrup is a high-calorie food in the Sweets category, providing 448 kcal per 100g. Each 100g supplies 4.5g of protein, 22g of fat, 58.1g of carbohydrates. It is an especially good source of copper (60% of the Daily Value), manganese (53% of the Daily Value), total fat (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
448
kcal
Protein
4.5
g
Total Fat
22
g
Total Carbohydrate
58.1
g
Dietary Fiber
2.3
g
Nutrition profile of Toppings, nuts in syrup
Toppings, nuts in syrup provides about 448 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Manganese 53%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 448 kcal | 127 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 22 g | 6.2 g |
| Carbs | 58.1 g | 16.5 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 448 kcal | 22.4% | |
| Water | 14.69 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22 g | 28.2% | |
| Total Carbohydrate | 58.08 g | 21.1% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 1.05 mg | 5.8% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.54 mg | 60.0% | |
| Manganese | 1.21 mg | 52.5% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.18 mg | 10.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Toppings, nuts in syrup per 100g?
Toppings, nuts in syrup has 448 kcal (calories) per 100g.
What are the macros in Toppings, nuts in syrup?
Per 100g, Toppings, nuts in syrup provides 4.5g protein, 22g fat, 58.1g carbohydrates.
What vitamins and minerals does Toppings, nuts in syrup provide?
Per 100g, Toppings, nuts in syrup is a notable source of Copper (about 60% of the Daily Value), Manganese (about 53% of the Daily Value), Total Fat (about 28% of the Daily Value).
What is the source of this nutrition data for Toppings, nuts in syrup?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)