Candies, halavah, plain
FDC ID: 167996
At a glance
Candies, halavah, plain is a high-calorie food in the Sweets category, providing 469 kcal per 100g. Each 100g supplies 12.5g of protein, 21.5g of fat, 60.5g of carbohydrates. It is an especially good source of copper (134% of the Daily Value), magnesium (52% of the Daily Value), phosphorus (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
469
kcal
Protein
12.5
g
Total Fat
21.5
g
Total Carbohydrate
60.5
g
Dietary Fiber
4.5
g
Nutrition profile of Candies, halavah, plain
Candies, halavah, plain provides about 469 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 134%aids iron use and the formation of red blood cells and collagen
- Magnesium 52%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 49%builds bones and teeth and supports energy storage and use
- Zinc 39%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 469 kcal | 133 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 21.5 g | 6.1 g |
| Carbs | 60.5 g | 17.1 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 469 kcal | 23.5% | |
| Water | 3.67 g | — | |
| Protein | 12.49 g | 25.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.52 g | 27.6% | |
| Total Carbohydrate | 60.49 g | 22.0% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 195 mg | 8.5% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 218 mg | 51.9% | |
| Phosphorus | 607 mg | 48.6% | |
| Iron | 4.53 mg | 25.2% | |
| Zinc | 4.32 mg | 39.3% | |
| Copper | 1.20 mg | 133.6% | |
| Manganese | 0.87 mg | 38.0% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.42 mg | 35.3% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 2.86 mg | 17.9% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Candies, halavah, plain per 100g?
Candies, halavah, plain has 469 kcal (calories) per 100g.
What are the macros in Candies, halavah, plain?
Per 100g, Candies, halavah, plain provides 12.5g protein, 21.5g fat, 60.5g carbohydrates.
What vitamins and minerals does Candies, halavah, plain provide?
Per 100g, Candies, halavah, plain is a notable source of Copper (about 134% of the Daily Value), Magnesium (about 52% of the Daily Value), Phosphorus (about 49% of the Daily Value).
What is the source of this nutrition data for Candies, halavah, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)