Candies, MR. GOODBAR Chocolate Bar
FDC ID: 168760
At a glance
Candies, MR. GOODBAR Chocolate Bar is a high-calorie food in the Sweets category, providing 538 kcal per 100g. Each 100g supplies 10.2g of protein, 33.2g of fat, 54.3g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), energy (27% of the Daily Value), niacin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
538
kcal
Protein
10.2
g
Total Fat
33.2
g
Total Carbohydrate
54.3
g
Dietary Fiber
3.8
g
Nutrition profile of Candies, MR. GOODBAR Chocolate Bar
Candies, MR. GOODBAR Chocolate Bar provides about 538 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 22%supports energy metabolism and skin/mucosal health
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Copper 19%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 538 kcal | 153 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 33.2 g | 9.4 g |
| Carbs | 54.3 g | 15.4 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 538 kcal | 26.9% | |
| Water | 0.45 g | — | |
| Protein | 10.22 g | 20.4% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 33.21 g | 42.6% | |
| Total Carbohydrate | 54.34 g | 19.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 394 mg | 8.4% | |
| Calcium | 110 mg | 8.5% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 35 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.17 mg | 21.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.44 mg | 21.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 38 μg | 9.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories are in Candies, MR. GOODBAR Chocolate Bar per 100g?
Candies, MR. GOODBAR Chocolate Bar has 538 kcal (calories) per 100g.
What are the macros in Candies, MR. GOODBAR Chocolate Bar?
Per 100g, Candies, MR. GOODBAR Chocolate Bar provides 10.2g protein, 33.2g fat, 54.3g carbohydrates.
What vitamins and minerals does Candies, MR. GOODBAR Chocolate Bar provide?
Per 100g, Candies, MR. GOODBAR Chocolate Bar is a notable source of Total Fat (about 43% of the Daily Value), Energy (about 27% of the Daily Value), Niacin (about 22% of the Daily Value).
What is the source of this nutrition data for Candies, MR. GOODBAR Chocolate Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)