Candies, REESE'S BITES
FDC ID: 169623
At a glance
Candies, REESE'S BITES is a high-calorie food in the Sweets category, providing 521 kcal per 100g. Each 100g supplies 11.3g of protein, 29.9g of fat, 55.2g of carbohydrates. It is an especially good source of total fat (38% of the Daily Value), copper (33% of the Daily Value), manganese (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
521
kcal
Protein
11.3
g
Total Fat
29.9
g
Total Carbohydrate
55.2
g
Dietary Fiber
3.1
g
Nutrition profile of Candies, REESE'S BITES
Candies, REESE'S BITES provides about 521 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 27%supports energy metabolism and skin/mucosal health
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 521 kcal | 148 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 29.9 g | 8.5 g |
| Carbs | 55.2 g | 15.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 521 kcal | 26.1% | |
| Water | 1.65 g | — | |
| Protein | 11.34 g | 22.7% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 29.85 g | 38.3% | |
| Total Carbohydrate | 55.18 g | 20.1% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 179 mg | 7.8% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 112 mg | 8.6% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.65 mg | 28.3% | |
| Selenium | 1.60 μg | 2.9% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Folate | 42 μg | 10.5% |
Frequently Asked Questions
How many calories does 100g of Candies, REESE'S BITES have?
Candies, REESE'S BITES has 521 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, REESE'S BITES?
Per 100g, Candies, REESE'S BITES provides 11.3g protein, 29.9g fat, 55.2g carbohydrates.
What nutrients is Candies, REESE'S BITES high in?
Per 100g, Candies, REESE'S BITES is a notable source of Total Fat (about 38% of the Daily Value), Copper (about 33% of the Daily Value), Manganese (about 28% of the Daily Value).
What is the source of this nutrition data for Candies, REESE'S BITES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)