Syrup, Cane
FDC ID: 167743
At a glance
Syrup, Cane is a calorie-dense food in the Sweets category, providing 269 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 73.1g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), iron (20% of the Daily Value), energy (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
73.1
g
Dietary Fiber
0
g
Nutrition profile of Syrup, Cane
Syrup, Cane provides about 269 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 20%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Syrup, Cane
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 73.1 g | 20.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 26 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 73.14 g | 26.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.02 mg | 2.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Syrup, Cane per 100g?
Syrup, Cane has 269 kcal (calories) per 100g.
What are the macros in Syrup, Cane?
Per 100g, Syrup, Cane provides 0g protein, 0g fat, 73.1g carbohydrates.
What vitamins and minerals does Syrup, Cane provide?
Per 100g, Syrup, Cane is a notable source of Total Carbohydrate (about 27% of the Daily Value), Iron (about 20% of the Daily Value), Energy (about 14% of the Daily Value).
What is the source of this nutrition data for Syrup, Cane?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)