Candies, milk chocolate, with rice cereal
FDC ID: 168755
At a glance
Candies, milk chocolate, with rice cereal is a high-calorie food in the Sweets category, providing 511 kcal per 100g. Each 100g supplies 7.6g of protein, 29.4g of fat, 59.7g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), copper (54% of the Daily Value), total fat (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
511
kcal
Protein
7.6
g
Total Fat
29.4
g
Total Carbohydrate
59.7
g
Dietary Fiber
3.3
g
Nutrition profile of Candies, milk chocolate, with rice cereal
Candies, milk chocolate, with rice cereal provides about 511 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 511 kcal | 145 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 29.4 g | 8.3 g |
| Carbs | 59.7 g | 16.9 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 511 kcal | 25.6% | |
| Water | 1.52 g | — | |
| Protein | 7.64 g | 15.3% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 29.37 g | 37.7% | |
| Total Carbohydrate | 59.67 g | 21.7% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 86 mg | 3.7% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 2.65 mg | 14.7% | |
| Zinc | 2.29 mg | 20.8% | |
| Copper | 0.49 mg | 54.2% | |
| Manganese | 0.48 mg | 20.7% | |
| Selenium | 4.60 μg | 8.4% | |
| Retinol | 65 μg | — | |
| Vitamin A | 65 μgRAE | 7.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.13 mg | 10.9% | |
| Riboflavin | 0.32 mg | 24.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.80 μg | 33.3% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Candies, milk chocolate, with rice cereal per 100g?
Candies, milk chocolate, with rice cereal has 511 kcal (calories) per 100g.
What are the macros in Candies, milk chocolate, with rice cereal?
Per 100g, Candies, milk chocolate, with rice cereal provides 7.6g protein, 29.4g fat, 59.7g carbohydrates.
What vitamins and minerals does Candies, milk chocolate, with rice cereal provide?
Per 100g, Candies, milk chocolate, with rice cereal is a notable source of Pantothenic Acid (about 120% of the Daily Value), Copper (about 54% of the Daily Value), Total Fat (about 38% of the Daily Value).
What is the source of this nutrition data for Candies, milk chocolate, with rice cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)