SCHIFF,TIGER'S MILK BAR
FDC ID: 167946
At a glance
SCHIFF,TIGER'S MILK BAR is a high-calorie food in the Sweets category, providing 387 kcal per 100g. Each 100g supplies 16.8g of protein, 14.3g of fat, 56.5g of carbohydrates. It is an especially good source of vitamin b12 (175% of the Daily Value), thiamin (123% of the Daily Value), vitamin b6 (99% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
16.8
g
Total Fat
14.3
g
Total Carbohydrate
56.5
g
Dietary Fiber
2.3
g
Nutrition profile of SCHIFF,TIGER'S MILK BAR
SCHIFF,TIGER'S MILK BAR provides about 387 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 175%is essential for red blood cell formation and nerve function
- Thiamin 123%helps convert carbohydrates into energy and supports nerve function
- Magnesium 80%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 57%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 16.8 g | 4.8 g |
| Fat | 14.3 g | 4.1 g |
| Carbs | 56.5 g | 16.0 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 10.28 g | — | |
| Protein | 16.80 g | 33.6% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 14.29 g | 18.3% | |
| Total Carbohydrate | 56.46 g | 20.5% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 168 mg | 7.3% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 429 mg | 33.0% | |
| Magnesium | 336 mg | 80.0% | |
| Phosphorus | 560 mg | 44.8% | |
| Iron | 10.28 mg | 57.1% | |
| Zinc | 1.44 mg | 13.1% | |
| Copper | 0.27 mg | 29.9% | |
| Manganese | 0.94 mg | 41.0% | |
| Selenium | 5.90 μg | 10.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.48 mg | 16.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.47 mg | 122.5% | |
| Riboflavin | 0.32 mg | 24.5% | |
| Niacin | 4.04 mg | 25.2% | |
| Vitamin B6 | 1.68 mg | 98.8% | |
| Vitamin B12 | 4.20 μg | 175.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories does 100g of SCHIFF,TIGER'S MILK BAR have?
SCHIFF,TIGER'S MILK BAR has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in SCHIFF,TIGER'S MILK BAR?
Per 100g, SCHIFF,TIGER'S MILK BAR provides 16.8g protein, 14.3g fat, 56.5g carbohydrates.
Is SCHIFF,TIGER'S MILK BAR a good source of protein?
Yes — SCHIFF,TIGER'S MILK BAR provides 16.8g of protein per 100g, which makes it a practical protein source.
What nutrients is SCHIFF,TIGER'S MILK BAR high in?
Per 100g, SCHIFF,TIGER'S MILK BAR is a notable source of Vitamin B12 (about 175% of the Daily Value), Thiamin (about 123% of the Daily Value), Vitamin B6 (about 99% of the Daily Value).
What is the source of this nutrition data for SCHIFF,TIGER'S MILK BAR?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)