Candies, Tamarind
FDC ID: 170281
At a glance
Candies, Tamarind is a high-calorie food in the Sweets category, providing 331 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 92.0g of carbohydrates. It is an especially good source of sodium (71% of the Daily Value), total carbohydrate (33% of the Daily Value), thiamin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
92.0
g
Dietary Fiber
2.5
g
Nutrition profile of Candies, Tamarind
Candies, Tamarind provides about 331 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 4.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 92.0 g | 26.1 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 2.52 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 91.96 g | 33.4% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 1643 mg | 71.4% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.21 mg | 17.7% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.95 mg | 5.9% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Candies, Tamarind have?
Candies, Tamarind has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, Tamarind?
Per 100g, Candies, Tamarind provides 0g protein, 0g fat, 92.0g carbohydrates.
What nutrients is Candies, Tamarind high in?
Per 100g, Candies, Tamarind is a notable source of Total Carbohydrate (about 33% of the Daily Value), Thiamin (about 18% of the Daily Value), Energy (about 17% of the Daily Value).
Is Candies, Tamarind high in sodium?
Candies, Tamarind contains 1643mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Candies, Tamarind?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)