Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
FDC ID: 168102
At a glance
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a high-calorie food in the Sweets category, providing 553 kcal per 100g. Each 100g supplies 7.3g of protein, 33.3g of fat, 56g of carbohydrates. It is an especially good source of total fat (43% of the Daily Value), copper (33% of the Daily Value), energy (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
553
kcal
Protein
7.3
g
Total Fat
33.3
g
Total Carbohydrate
56
g
Dietary Fiber
3
g
Nutrition profile of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides about 553 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Vitamin C 21%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 553 kcal | 157 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 33.3 g | 9.4 g |
| Carbs | 56 g | 15.9 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 553 kcal | 27.7% | |
| Water | 2.20 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 33.30 g | 42.7% | |
| Total Carbohydrate | 56 g | 20.4% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 266 mg | 11.6% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.29 mg | 32.6% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.71 mg | 18.1% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18.60 mg | 20.7% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars per 100g?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 553 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?
Per 100g, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides 7.3g protein, 33.3g fat, 56g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provide?
Per 100g, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a notable source of Total Fat (about 43% of the Daily Value), Copper (about 33% of the Daily Value), Energy (about 28% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)