Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
FDC ID: 169628
At a glance
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate is a high-calorie food in the Sweets category, providing 521 kcal per 100g. Each 100g supplies 9.5g of protein, 31.3g of fat, 55.4g of carbohydrates. It is an especially good source of total fat (40% of the Daily Value), energy (26% of the Daily Value), niacin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
521
kcal
Protein
9.5
g
Total Fat
31.3
g
Total Carbohydrate
55.4
g
Dietary Fiber
3.3
g
Nutrition profile of Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate provides about 521 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Niacin 23%supports energy metabolism and skin/mucosal health
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 521 kcal | 148 kcal |
| Protein | 9.5 g | 2.7 g |
| Fat | 31.3 g | 8.9 g |
| Carbs | 55.4 g | 15.7 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 521 kcal | 26.1% | |
| Water | 1.60 g | — | |
| Protein | 9.53 g | 19.1% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 31.34 g | 40.2% | |
| Total Carbohydrate | 55.38 g | 20.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 264 mg | 11.5% | |
| Potassium | 295 mg | 6.3% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 14 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.77 mg | 18.5% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 3.64 mg | 22.8% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories are in Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate per 100g?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has 521 kcal (calories) per 100g.
What are the macros in Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate?
Per 100g, Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate provides 9.5g protein, 31.3g fat, 55.4g carbohydrates.
What vitamins and minerals does Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate provide?
Per 100g, Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate is a notable source of Total Fat (about 40% of the Daily Value), Energy (about 26% of the Daily Value), Niacin (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)