Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
FDC ID: 168768
At a glance
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is a high-calorie food in the Sweets category, providing 502 kcal per 100g. Each 100g supplies 4.9g of protein, 24.9g of fat, 64.8g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), total fat (32% of the Daily Value), energy (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
502
kcal
Protein
4.9
g
Total Fat
24.9
g
Total Carbohydrate
64.8
g
Dietary Fiber
1.1
g
Nutrition profile of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars provides about 502 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 502 kcal | 142 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 24.9 g | 7.0 g |
| Carbs | 64.8 g | 18.4 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 502 kcal | 25.1% | |
| Water | 4.23 g | — | |
| Protein | 4.91 g | 9.8% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 24.85 g | 31.9% | |
| Total Carbohydrate | 64.80 g | 23.6% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 198 mg | 8.6% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 106 mg | 8.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.20 mg | 21.9% | |
| Manganese | 0.27 mg | 11.9% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.15 mg | 12.9% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars per 100g?
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 502 kcal (calories) per 100g.
What are the macros in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?
Per 100g, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars provides 4.9g protein, 24.9g fat, 64.8g carbohydrates.
What vitamins and minerals does Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars provide?
Per 100g, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is a notable source of Pantothenic Acid (about 360% of the Daily Value), Total Fat (about 32% of the Daily Value), Energy (about 25% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)