Candies, chocolate covered, low sugar or low calorie
FDC ID: 169881
At a glance
Candies, chocolate covered, low sugar or low calorie is a high-calorie food in the Sweets category, providing 590 kcal per 100g. Each 100g supplies 12.4g of protein, 43.3g of fat, 37.7g of carbohydrates. It is an especially good source of copper (94% of the Daily Value), total fat (56% of the Daily Value), manganese (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
590
kcal
Protein
12.4
g
Total Fat
43.3
g
Total Carbohydrate
37.7
g
Dietary Fiber
3.5
g
Nutrition profile of Candies, chocolate covered, low sugar or low calorie
Candies, chocolate covered, low sugar or low calorie provides about 590 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Copper 94%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Candies, chocolate covered, low sugar or low calorie
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 590 kcal | 167 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 43.3 g | 12.3 g |
| Carbs | 37.7 g | 10.7 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 590 kcal | 29.5% | |
| Water | 4 g | — | |
| Protein | 12.39 g | 24.8% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 43.27 g | 55.5% | |
| Total Carbohydrate | 37.68 g | 13.7% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 606 mg | 12.9% | |
| Calcium | 285 mg | 21.9% | |
| Magnesium | 129 mg | 30.7% | |
| Phosphorus | 332 mg | 26.6% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 2.47 mg | 22.5% | |
| Copper | 0.85 mg | 94.4% | |
| Manganese | 0.89 mg | 38.6% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 54 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.61 mg | 17.4% | |
| Thiamin | 0.20 mg | 16.7% | |
| Riboflavin | 0.48 mg | 36.9% | |
| Niacin | 2.26 mg | 14.1% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0.85 μg | 35.4% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.50 mg | 8.3% |
Frequently Asked Questions
How many calories does 100g of Candies, chocolate covered, low sugar or low calorie have?
Candies, chocolate covered, low sugar or low calorie has 590 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, chocolate covered, low sugar or low calorie?
Per 100g, Candies, chocolate covered, low sugar or low calorie provides 12.4g protein, 43.3g fat, 37.7g carbohydrates.
What nutrients is Candies, chocolate covered, low sugar or low calorie high in?
Per 100g, Candies, chocolate covered, low sugar or low calorie is a notable source of Copper (about 94% of the Daily Value), Total Fat (about 56% of the Daily Value), Manganese (about 39% of the Daily Value).
What is the source of this nutrition data for Candies, chocolate covered, low sugar or low calorie?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)