NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4.71
🥈Cereals ready-to-eat, RALSTON Corn Flakes4.48
🥉Cereals ready-to-eat, wheat, puffed, fortified2.6
4Cereals ready-to-eat, rice, puffed, fortified2.6
5Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.42
6Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal2.38
7Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.09
8Cereals ready-to-eat, RALSTON CRISP RICE2.05
9Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1.97
10Cereals, QUAKER, corn grits, instant, plain, dry1.95
11Incaparina, dry mix (corn and soy flours), unprepared1.93
12Cereals ready-to-eat, WEETABIX whole grain cereal1.93
13Cereals ready-to-eat, RALSTON Crispy Hexagons1.81
14Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1.8
15Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.74
16Cereals ready-to-eat, wheat germ, toasted, plain1.67
17Cereals ready-to-eat, QUAKER, Christmas Crunch1.64
18Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.61
19Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.6
20Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.6
21Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.58
22Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.53
23Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.53
24Cereals ready-to-eat, RALSTON Corn Biscuits1.52
25Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.5
26Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.46
27Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar1.45
28Cereals ready-to-eat, POST, GOLDEN CRISP1.4
29Cereals ready-to-eat, POST, FRUITY PEBBLES1.39
30Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1.38

130 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov