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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
🥇Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
4.71393%
🥈Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
4.48374%
🥉Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
2.6217%
4Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
2.6217%
5Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
2.42202%
6Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
2.38198%
7Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
2.09174%
8Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
2.05171%
9Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
1.97164%
10Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
1.95162%
11Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
1.93161%
12Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
1.93161%
13Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
1.81151%
14Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
1.8150%
15Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
1.74145%
16Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
1.67139%
17Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
1.64136%
18Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
1.61135%
19Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
1.6133%
20Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
1.6133%
21Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
1.58132%
22Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
1.53128%
23Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
1.53127%
24Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
1.52127%
25Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
1.5125%
26Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
1.46122%
27Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
1.45121%
28Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.4117%
29Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
1.39116%
30Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
1.38115%

1–30 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov