Cereals ready-to-eat, RALSTON CRISP RICE
FDC ID: 173887
At a glance
Cereals ready-to-eat, RALSTON CRISP RICE is a high-calorie food in the Breakfast Cereals category, providing 383 kcal per 100g. Each 100g supplies 6.7g of protein, 1.3g of fat, 86.2g of carbohydrates. It is an especially good source of pantothenic acid (12040% of the Daily Value), vitamin b12 (227% of the Daily Value), iron (182% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
6.7
g
Total Fat
1.3
g
Total Carbohydrate
86.2
g
Dietary Fiber
0.7
g
Nutrition profile of Cereals ready-to-eat, RALSTON CRISP RICE
Cereals ready-to-eat, RALSTON CRISP RICE provides about 383 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 227%is essential for red blood cell formation and nerve function
- Iron 182%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 181%supports energy metabolism and skin/mucosal health
- Thiamin 171%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 383 kcal | 109 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 86.2 g | 24.4 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 3.62 g | — | |
| Protein | 6.69 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.26 g | 1.6% | |
| Total Carbohydrate | 86.22 g | 31.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 545 mg | 23.7% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 32.73 mg | 181.8% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 1.10 mg | 47.8% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 1136 μg | — | |
| Vitamin A | 1136 μgRAE | 126.2% | |
| Vitamin D | 7.60 μg | 38.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 2.05 mg | 170.8% | |
| Riboflavin | 1.29 mg | 99.1% | |
| Niacin | 28.97 mg | 181.0% | |
| Vitamin B6 | 1.94 mg | 113.9% | |
| Vitamin B12 | 5.45 μg | 227.1% | |
| Folate | 606 μg | 151.5% | |
| Pantothenic Acid | 602 mg | 12040.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON CRISP RICE per 100g?
Cereals ready-to-eat, RALSTON CRISP RICE has 383 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, RALSTON CRISP RICE?
Per 100g, Cereals ready-to-eat, RALSTON CRISP RICE provides 6.7g protein, 1.3g fat, 86.2g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, RALSTON CRISP RICE provide?
Per 100g, Cereals ready-to-eat, RALSTON CRISP RICE is a notable source of Pantothenic Acid (about 12040% of the Daily Value), Vitamin B12 (about 227% of the Daily Value), Iron (about 182% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON CRISP RICE?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)