Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
FDC ID: 172997
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a high-calorie food in the Breakfast Cereals category, providing 443 kcal per 100g. Each 100g supplies 4.9g of protein, 11.5g of fat, 79.9g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (208% of the Daily Value), iron (191% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
443
kcal
Protein
4.9
g
Total Fat
11.5
g
Total Carbohydrate
79.9
g
Dietary Fiber
4.7
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides about 443 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Iron 191%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Zinc 134%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 443 kcal | 126 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 79.9 g | 22.7 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 443 kcal | 22.2% | |
| Water | 1.10 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.48 g | 14.7% | |
| Total Carbohydrate | 79.91 g | 29.1% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 462 mg | 20.1% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 338 mg | 26.0% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 34.29 mg | 190.5% | |
| Zinc | 14.68 mg | 133.5% | |
| Vitamin A | 500 μgRAE | 55.6% | |
| Vitamin D | 3.20 μg | 16.0% | |
| Vitamin E | 0.97 mg | 6.5% | |
| Thiamin | 1.50 mg | 125.0% | |
| Riboflavin | 1.60 mg | 123.1% | |
| Niacin | 19.64 mg | 122.8% | |
| Vitamin B6 | 1.96 mg | 115.3% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 443 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 4.9g protein, 11.5g fat, 79.9g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Iron (about 191% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)