Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
FDC ID: 173007
At a glance
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a high-calorie food in the Breakfast Cereals category, providing 373 kcal per 100g. Each 100g supplies 9.3g of protein, 4.1g of fat, 78.6g of carbohydrates. It is an especially good source of folate (328% of the Daily Value), iron (165% of the Daily Value), zinc (126% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
373
kcal
Protein
9.3
g
Total Fat
4.1
g
Total Carbohydrate
78.6
g
Dietary Fiber
6.3
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides about 373 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 328%supports cell division, DNA synthesis and red blood cell formation
- Iron 165%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 126%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 120%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 373 kcal | 106 kcal |
| Protein | 9.3 g | 2.6 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 78.6 g | 22.3 g |
| Fiber | 6.3 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 373 kcal | 18.7% | |
| Water | 4.30 g | — | |
| Protein | 9.33 g | 18.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.14 g | 5.3% | |
| Total Carbohydrate | 78.56 g | 28.6% | |
| Dietary Fiber | 6.30 g | 22.5% | |
| Sodium | 488 mg | 21.2% | |
| Potassium | 269 mg | 5.7% | |
| Calcium | 366 mg | 28.2% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 391 mg | 31.3% | |
| Iron | 29.73 mg | 165.2% | |
| Zinc | 13.82 mg | 125.6% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 1.38 mg | 115.1% | |
| Riboflavin | 1.56 mg | 120.4% | |
| Niacin | 18.42 mg | 115.1% | |
| Vitamin B6 | 1.84 mg | 108.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1311 μg | 327.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal per 100g?
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 9.3g protein, 4.1g fat, 78.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provide?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a notable source of Folate (about 328% of the Daily Value), Iron (about 165% of the Daily Value), Zinc (about 126% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)