NutriDB
🇯🇵 日本語

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

FDC ID: 174643

Breakfast Cereals

At a glance

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a high-calorie food in the Breakfast Cereals category, providing 370 kcal per 100g. Each 100g supplies 5.8g of protein, 0.9g of fat, 89.7g of carbohydrates. It is an especially good source of pantothenic acid (14560% of the Daily Value), vitamin b12 (278% of the Daily Value), folate (185% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

370

kcal

Protein

5.8

g

Total Fat

0.9

g

Total Carbohydrate

89.7

g

Dietary Fiber

2.6

g

Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Vitamin B12 278%is essential for red blood cell formation and nerve function
  • Folate 185%supports cell division, DNA synthesis and red blood cell formation
  • Riboflavin 167%supports fat and carbohydrate metabolism and skin/mucosal health
  • Niacin 157%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people who are pregnant or planning pregnancy
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories370 kcal105 kcal
Protein5.8 g1.6 g
Fat0.9 g0.3 g
Carbs89.7 g25.4 g
Fiber2.6 g0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy370 kcal
18.5%
Water2.76 g—
Protein5.77 g
11.5%
Cholesterol0 mg
0.0%
Total Fat0.89 g
1.1%
Total Carbohydrate89.72 g
32.6%
Dietary Fiber2.60 g
9.3%
Sodium204 mg
8.9%
Potassium204 mg
4.3%
Calcium11 mg
0.8%
Magnesium46 mg
11.0%
Phosphorus222 mg
17.8%
Iron7.92 mg
44.0%
Zinc7.30 mg
66.4%
Copper0.30 mg
32.9%
Manganese0.85 mg
37.0%
Selenium27.20 μg
49.5%
Retinol554 μg—
Vitamin A555 μgRAE
61.7%
Vitamin D3.80 μg
19.0%
Vitamin E0.43 mg
2.9%
Thiamin1.74 mg
145.0%
Riboflavin2.17 mg
166.7%
Niacin25.17 mg
157.3%
Vitamin B62.07 mg
121.6%
Vitamin B126.67 μg
277.9%
Folate741 μg
185.3%
Pantothenic Acid728 mg
14560.0%
Vitamin C1.10 mg
1.2%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 370 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 5.8g protein, 0.9g fat, 89.7g carbohydrates.

What nutrients is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS high in?

Per 100g, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a notable source of Pantothenic Acid (about 14560% of the Daily Value), Vitamin B12 (about 278% of the Daily Value), Folate (about 185% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Related Articles

Vitamin B12-Rich FoodsVitamin B1-Rich FoodsZinc-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Rolled Oats

Food

High in beta-glucan fiber for cholesterol management. Supports sustained energy and gut health.

Shop on Amazon

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol and supports digestive regularity.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)