Incaparina, dry mix (corn and soy flours), unprepared
FDC ID: 174656
At a glance
Incaparina, dry mix (corn and soy flours), unprepared is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 21.8g of protein, 5.6g of fat, 60.5g of carbohydrates. It is an especially good source of zinc (209% of the Daily Value), vitamin a (197% of the Daily Value), niacin (169% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
21.8
g
Total Fat
5.6
g
Total Carbohydrate
60.5
g
Dietary Fiber
9.9
g
Nutrition profile of Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, dry mix (corn and soy flours), unprepared provides about 379 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Zinc 209%supports taste, immune function, protein synthesis and cell turnover
- Vitamin A 197%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 169%supports energy metabolism and skin/mucosal health
- Thiamin 161%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on eye, skin and mucosal health
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 21.8 g | 6.2 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 60.5 g | 17.2 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 7.47 g | — | |
| Protein | 21.75 g | 43.5% | |
| Total Fat | 5.58 g | 7.2% | |
| Total Carbohydrate | 60.53 g | 22.0% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 1030 mg | 21.9% | |
| Calcium | 600 mg | 46.2% | |
| Magnesium | 220 mg | 52.4% | |
| Phosphorus | 530 mg | 42.4% | |
| Iron | 22 mg | 122.2% | |
| Zinc | 23 mg | 209.1% | |
| Copper | 0.61 mg | 67.8% | |
| Manganese | 1.60 mg | 69.6% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 1770 μg | — | |
| Vitamin A | 1770 μgRAE | 196.7% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 1.93 mg | 160.8% | |
| Riboflavin | 0.61 mg | 46.9% | |
| Niacin | 27 mg | 168.8% | |
| Vitamin B6 | 0.69 mg | 40.6% | |
| Vitamin B12 | 1.50 μg | 62.5% |
Frequently Asked Questions
How many calories does 100g of Incaparina, dry mix (corn and soy flours), unprepared have?
Incaparina, dry mix (corn and soy flours), unprepared has 379 kcal (calories) per 100g.
How much protein, fat, and carbs are in Incaparina, dry mix (corn and soy flours), unprepared?
Per 100g, Incaparina, dry mix (corn and soy flours), unprepared provides 21.8g protein, 5.6g fat, 60.5g carbohydrates.
Is Incaparina, dry mix (corn and soy flours), unprepared a good source of protein?
Yes — Incaparina, dry mix (corn and soy flours), unprepared provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Incaparina, dry mix (corn and soy flours), unprepared high in?
Per 100g, Incaparina, dry mix (corn and soy flours), unprepared is a notable source of Zinc (about 209% of the Daily Value), Vitamin A (about 197% of the Daily Value), Niacin (about 169% of the Daily Value).
What is the source of this nutrition data for Incaparina, dry mix (corn and soy flours), unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)