Cereals ready-to-eat, RALSTON Crispy Hexagons
FDC ID: 174649
At a glance
Cereals ready-to-eat, RALSTON Crispy Hexagons is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 5.9g of protein, 0.9g of fat, 86.8g of carbohydrates. It is an especially good source of vitamin b12 (302% of the Daily Value), folate (242% of the Daily Value), riboflavin (158% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
5.9
g
Total Fat
0.9
g
Total Carbohydrate
86.8
g
Dietary Fiber
1.5
g
Nutrition profile of Cereals ready-to-eat, RALSTON Crispy Hexagons
Cereals ready-to-eat, RALSTON Crispy Hexagons provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 302%is essential for red blood cell formation and nerve function
- Folate 242%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 158%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 155%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, RALSTON Crispy Hexagons
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 86.8 g | 24.6 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 4.07 g | — | |
| Protein | 5.94 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 86.78 g | 31.6% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 517 mg | 22.5% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 63 mg | 5.0% | |
| Iron | 27.93 mg | 155.2% | |
| Zinc | 7.43 mg | 67.5% | |
| Copper | 0.13 mg | 14.6% | |
| Manganese | 0.65 mg | 28.4% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 1248 μg | — | |
| Vitamin A | 1256 μgRAE | 139.6% | |
| Vitamin D | 8.60 μg | 43.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.81 mg | 150.8% | |
| Riboflavin | 2.05 mg | 157.8% | |
| Niacin | 24.14 mg | 150.9% | |
| Vitamin B6 | 2.41 mg | 142.0% | |
| Vitamin B12 | 7.24 μg | 301.7% | |
| Folate | 966 μg | 241.5% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, RALSTON Crispy Hexagons have?
Cereals ready-to-eat, RALSTON Crispy Hexagons has 379 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, RALSTON Crispy Hexagons?
Per 100g, Cereals ready-to-eat, RALSTON Crispy Hexagons provides 5.9g protein, 0.9g fat, 86.8g carbohydrates.
What nutrients is Cereals ready-to-eat, RALSTON Crispy Hexagons high in?
Per 100g, Cereals ready-to-eat, RALSTON Crispy Hexagons is a notable source of Vitamin B12 (about 302% of the Daily Value), Folate (about 242% of the Daily Value), Riboflavin (about 158% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON Crispy Hexagons?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)