Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
FDC ID: 173895
At a glance
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a high-calorie food in the Breakfast Cereals category, providing 385 kcal per 100g. Each 100g supplies 3.3g of protein, 0.3g of fat, 90.6g of carbohydrates. It is an especially good source of pantothenic acid (5780% of the Daily Value), riboflavin (211% of the Daily Value), thiamin (202% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
3.3
g
Total Fat
0.3
g
Total Carbohydrate
90.6
g
Dietary Fiber
1.9
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides about 385 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 211%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 202%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 202%is essential for red blood cell formation and nerve function
- Niacin 202%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 385 kcal | 109 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 90.6 g | 25.7 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 2.50 g | — | |
| Protein | 3.32 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 90.59 g | 32.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 855 mg | 37.2% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 5.80 mg | 32.2% | |
| Zinc | 4.84 mg | 44.0% | |
| Copper | 0.06 mg | 6.4% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 695 μg | — | |
| Vitamin A | 700 μgRAE | 77.8% | |
| Vitamin D | 3.20 μg | 16.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 2.42 mg | 201.7% | |
| Riboflavin | 2.74 mg | 210.8% | |
| Niacin | 32.25 mg | 201.6% | |
| Vitamin B6 | 3.23 mg | 190.0% | |
| Vitamin B12 | 4.84 μg | 201.7% | |
| Folate | 323 μg | 80.8% | |
| Pantothenic Acid | 289 mg | 5780.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have?
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 385 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides 3.3g protein, 0.3g fat, 90.6g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a notable source of Pantothenic Acid (about 5780% of the Daily Value), Riboflavin (about 211% of the Daily Value), Thiamin (about 202% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 855mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)