Cereals ready-to-eat, RALSTON Corn Biscuits
FDC ID: 173003
At a glance
Cereals ready-to-eat, RALSTON Corn Biscuits is a high-calorie food in the Breakfast Cereals category, providing 376 kcal per 100g. Each 100g supplies 5.8g of protein, 1.1g of fat, 85.8g of carbohydrates. It is an especially good source of iron (213% of the Daily Value), vitamin b12 (208% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
5.8
g
Total Fat
1.1
g
Total Carbohydrate
85.8
g
Dietary Fiber
2.6
g
Nutrition profile of Cereals ready-to-eat, RALSTON Corn Biscuits
Cereals ready-to-eat, RALSTON Corn Biscuits provides about 376 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 213%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Zinc 156%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, RALSTON Corn Biscuits
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 5.8 g | 1.7 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 85.8 g | 24.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 3.59 g | — | |
| Protein | 5.83 g | 11.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.05 g | 1.3% | |
| Total Carbohydrate | 85.79 g | 31.2% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 767 mg | 33.3% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 378 mg | 29.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 38.37 mg | 213.2% | |
| Zinc | 17.13 mg | 155.7% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 1061 μg | — | |
| Vitamin A | 1092 μgRAE | 121.3% | |
| Vitamin D | 8.30 μg | 41.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.52 mg | 126.7% | |
| Riboflavin | 1.70 mg | 130.5% | |
| Niacin | 21.83 mg | 136.5% | |
| Vitamin B6 | 2.23 mg | 131.2% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 667 μg | 166.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Corn Biscuits per 100g?
Cereals ready-to-eat, RALSTON Corn Biscuits has 376 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, RALSTON Corn Biscuits?
Per 100g, Cereals ready-to-eat, RALSTON Corn Biscuits provides 5.8g protein, 1.1g fat, 85.8g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, RALSTON Corn Biscuits provide?
Per 100g, Cereals ready-to-eat, RALSTON Corn Biscuits is a notable source of Iron (about 213% of the Daily Value), Vitamin B12 (about 208% of the Daily Value), Folate (about 167% of the Daily Value).
Is Cereals ready-to-eat, RALSTON Corn Biscuits high in sodium?
Cereals ready-to-eat, RALSTON Corn Biscuits contains 767mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON Corn Biscuits?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)