Cereals, QUAKER, corn grits, instant, plain, dry
FDC ID: 171656
At a glance
Cereals, QUAKER, corn grits, instant, plain, dry is a high-calorie food in the Breakfast Cereals category, providing 343 kcal per 100g. Each 100g supplies 7.3g of protein, 2.1g of fat, 78.4g of carbohydrates. It is an especially good source of pantothenic acid (2680% of the Daily Value), iron (215% of the Daily Value), thiamin (162% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
7.3
g
Total Fat
2.1
g
Total Carbohydrate
78.4
g
Dietary Fiber
4.2
g
Nutrition profile of Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, plain, dry provides about 343 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 215%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 162%helps convert carbohydrates into energy and supports nerve function
- Niacin 56%supports energy metabolism and skin/mucosal health
- Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 78.4 g | 22.2 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 7.20 g | — | |
| Protein | 7.31 g | 14.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.14 g | 2.7% | |
| Total Carbohydrate | 78.42 g | 28.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 1121 mg | 48.7% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 378 mg | 29.1% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 38.75 mg | 215.3% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.95 mg | 162.2% | |
| Riboflavin | 0.70 mg | 53.6% | |
| Niacin | 9.00 mg | 56.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 176 μg | 44.0% | |
| Pantothenic Acid | 134 mg | 2680.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry per 100g?
Cereals, QUAKER, corn grits, instant, plain, dry has 343 kcal (calories) per 100g.
What are the macros in Cereals, QUAKER, corn grits, instant, plain, dry?
Per 100g, Cereals, QUAKER, corn grits, instant, plain, dry provides 7.3g protein, 2.1g fat, 78.4g carbohydrates.
What vitamins and minerals does Cereals, QUAKER, corn grits, instant, plain, dry provide?
Per 100g, Cereals, QUAKER, corn grits, instant, plain, dry is a notable source of Pantothenic Acid (about 2680% of the Daily Value), Iron (about 215% of the Daily Value), Thiamin (about 162% of the Daily Value).
Is Cereals, QUAKER, corn grits, instant, plain, dry high in sodium?
Cereals, QUAKER, corn grits, instant, plain, dry contains 1121mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals, QUAKER, corn grits, instant, plain, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)