Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
FDC ID: 172995
At a glance
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a high-calorie food in the Breakfast Cereals category, providing 398 kcal per 100g. Each 100g supplies 4.5g of protein, 10.0g of fat, 74.7g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (240% of the Daily Value), iron (188% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
4.5
g
Total Fat
10.0
g
Total Carbohydrate
74.7
g
Dietary Fiber
4.4
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides about 398 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 240%is essential for red blood cell formation and nerve function
- Iron 188%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 132%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 4.4 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 3.59 g | — | |
| Protein | 4.46 g | 8.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.97 g | 12.8% | |
| Total Carbohydrate | 74.68 g | 27.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Sodium | 838 mg | 36.4% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 367 mg | 28.2% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 33.81 mg | 187.8% | |
| Zinc | 13.94 mg | 126.7% | |
| Vitamin D | 3.80 μg | 19.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 1.58 mg | 131.7% | |
| Riboflavin | 1.65 mg | 126.9% | |
| Niacin | 18.97 mg | 118.6% | |
| Vitamin B6 | 2.05 mg | 120.6% | |
| Vitamin B12 | 5.76 μg | 240.0% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES have?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 4.5g protein, 10.0g fat, 74.7g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 240% of the Daily Value), Iron (about 188% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 838mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)