Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
FDC ID: 173013
At a glance
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a high-calorie food in the Breakfast Cereals category, providing 395 kcal per 100g. Each 100g supplies 4.6g of protein, 4.0g of fat, 87.1g of carbohydrates. It is an especially good source of folate (338% of the Daily Value), zinc (164% of the Daily Value), riboflavin (157% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
4.6
g
Total Fat
4.0
g
Total Carbohydrate
87.1
g
Dietary Fiber
2.6
g
Nutrition profile of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides about 395 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 338%supports cell division, DNA synthesis and red blood cell formation
- Zinc 164%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 157%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 150%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 87.1 g | 24.7 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 2.50 g | — | |
| Protein | 4.60 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.99 g | 5.1% | |
| Total Carbohydrate | 87.10 g | 31.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 637 mg | 27.7% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 21.57 mg | 119.8% | |
| Zinc | 17.98 mg | 163.5% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 1.80 mg | 149.8% | |
| Riboflavin | 2.04 mg | 156.6% | |
| Niacin | 23.96 mg | 149.8% | |
| Vitamin B6 | 2.40 mg | 140.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1353 μg | 338.3% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal have?
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 395 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Per 100g, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 4.6g protein, 4.0g fat, 87.1g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal high in?
Per 100g, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a notable source of Folate (about 338% of the Daily Value), Zinc (about 164% of the Daily Value), Riboflavin (about 157% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal high in sodium?
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 637mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)