🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	2.75	229%
🥈	Wheat germ, crude	Cereal Grains and Pasta	1.88	157%
🥉	Corn flour, masa, enriched, white	Cereal Grains and Pasta	1.48	123%
4	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	1.48	123%
5	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	1.19	99%
6	Oat bran, raw	Cereal Grains and Pasta	1.17	98%
7	Noodles, egg, dry, enriched	Cereal Grains and Pasta	1.13	94%
8	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	1.09	91%
9	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	1.05	88%
10	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	1.03	86%
11	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	0.95	79%
12	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.94	78%
13	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.93	77%
14	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	0.89	74%
15	Pasta, dry, enriched	Cereal Grains and Pasta	0.89	74%
16	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.81	68%
17	Semolina, enriched	Cereal Grains and Pasta	0.81	68%
18	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.79	65%
19	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.79	65%
20	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.79	65%
21	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.76	64%
22	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.74	61%
23	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.74	61%
24	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	0.74	61%
25	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.74	61%
26	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	0.74	61%
27	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.74	61%
28	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.74	61%
29	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.74	61%
30	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.71	59%

1–30 of 219 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12