🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Bacon, meatless	Legumes and Legume Products	4.4	367%
🥈	Luncheon slices, meatless	Legumes and Legume Products	4	333%
🥉	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.65	221%
4	Sausage, meatless	Legumes and Legume Products	2.34	195%
5	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.28	106%
6	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	1.13	94%
7	Vegetarian fillets	Legumes and Legume Products	1.1	92%
8	Soy flour, low-fat	Legumes and Legume Products	1.09	91%
9	Winged beans, mature seeds, raw	Legumes and Legume Products	1.03	86%
10	Meatballs, meatless	Legumes and Legume Products	0.94	78%
11	Beans, black, mature seeds, raw	Legumes and Legume Products	0.9	75%
12	Vegetarian meatloaf or patties	Legumes and Legume Products	0.9	75%
13	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.9	75%
14	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.89	74%
15	Soybeans, mature seeds, raw	Legumes and Legume Products	0.87	73%
16	Lentils, raw	Legumes and Legume Products	0.87	73%
17	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.85	71%
18	Beans, navy, mature seeds, raw	Legumes and Legume Products	0.78	65%
19	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.77	64%
20	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.75	62%
21	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.74	62%
22	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.72	60%
23	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.71	59%
24	Meat extender	Legumes and Legume Products	0.7	59%
25	Peanut flour, defatted	Legumes and Legume Products	0.7	58%
26	Soy flour, defatted	Legumes and Legume Products	0.7	58%
27	Soy meal, defatted, raw	Legumes and Legume Products	0.69	58%
28	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.69	58%
29	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.68	57%
30	Peanuts, spanish, raw	Legumes and Legume Products	0.68	56%

1–30 of 250 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12