🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.58	48%
🥈	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.58	48%
🥉	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.55	46%
4	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.55	46%
5	Flour, soy, defatted	Legumes and Legume Products	0.54	45%
6	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.51	43%
7	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.49	41%
8	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.47	39%
9	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.46	38%
10	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.41	34%
11	Flour, soy, full-fat	Legumes and Legume Products	0.36	30%
12	Thiamin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C98	Legumes and Legume Products	0.19	16%
13	Thiamin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Z	Legumes and Legume Products	0.19	16%
14	peanut butter, creamy	Legumes and Legume Products	0.17	15%
15	Hummus - NFY12140R	Legumes and Legume Products	0.17	14%
16	Thiamin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAS	Legumes and Legume Products	0.17	14%
17	Hummus - NFY12141G	Legumes and Legume Products	0.16	13%
18	Hummus - NFY12142P	Legumes and Legume Products	0.16	13%
19	Hummus - NFY1213ZY	Legumes and Legume Products	0.16	13%
20	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.16	13%
21	peanut butter, creamy	Legumes and Legume Products	0.16	13%
22	Hummus, commercial	Legumes and Legume Products	0.15	13%
23	Thiamin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD4	Legumes and Legume Products	0.15	13%
24	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14	12%
25	peanut butter, creamy	Legumes and Legume Products	0.14	11%
26	Hummus - NFY121420	Legumes and Legume Products	0.13	11%
27	Peanut butter, creamy	Legumes and Legume Products	0.12	10%
28	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.12	10%
29	Thiamin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CCD	Legumes and Legume Products	0.12	10%
30	Hummus - NFY12143F	Legumes and Legume Products	0.12	10%

1–30 of 65 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12