Lentils, raw
FDC ID: 172420
At a glance
Lentils, raw is a high-calorie food in the Legumes and Legume Products category, providing 352 kcal per 100g. Each 100g supplies 24.6g of protein, 1.1g of fat, 63.4g of carbohydrates. It is an especially good source of folate (120% of the Daily Value), copper (84% of the Daily Value), thiamin (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
24.6
g
Total Fat
1.1
g
Total Carbohydrate
63.4
g
Dietary Fiber
10.7
g
Nutrition profile of Lentils, raw
Lentils, raw provides about 352 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 120%supports cell division, DNA synthesis and red blood cell formation
- Copper 84%aids iron use and the formation of red blood cells and collagen
- Thiamin 73%helps convert carbohydrates into energy and supports nerve function
- Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 352 kcal | 100 kcal |
| Protein | 24.6 g | 7.0 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 63.4 g | 18.0 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 8.26 g | — | |
| Protein | 24.63 g | 49.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.06 g | 1.4% | |
| Total Carbohydrate | 63.35 g | 23.0% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 677 mg | 14.4% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 281 mg | 22.5% | |
| Iron | 6.51 mg | 36.2% | |
| Zinc | 3.27 mg | 29.7% | |
| Copper | 0.75 mg | 83.8% | |
| Manganese | 1.39 mg | 60.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.87 mg | 72.8% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 2.60 mg | 16.3% | |
| Vitamin B6 | 0.54 mg | 31.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 479 μg | 119.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories are in Lentils, raw per 100g?
Lentils, raw has 352 kcal (calories) per 100g.
What are the macros in Lentils, raw?
Per 100g, Lentils, raw provides 24.6g protein, 1.1g fat, 63.4g carbohydrates.
Is Lentils, raw high in protein?
Yes — Lentils, raw provides 24.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lentils, raw provide?
Per 100g, Lentils, raw is a notable source of Folate (about 120% of the Daily Value), Copper (about 84% of the Daily Value), Thiamin (about 73% of the Daily Value).
What is the source of this nutrition data for Lentils, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)