Veggie burgers or soyburgers, unprepared
FDC ID: 174287
At a glance
Veggie burgers or soyburgers, unprepared is a calorie-dense food in the Legumes and Legume Products category, providing 177 kcal per 100g. Each 100g supplies 15.7g of protein, 6.3g of fat, 14.3g of carbohydrates. It is an especially good source of thiamin (221% of the Daily Value), vitamin b12 (84% of the Daily Value), manganese (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
15.7
g
Total Fat
6.3
g
Total Carbohydrate
14.3
g
Dietary Fiber
4.9
g
Nutrition profile of Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Thiamin 221%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 84%is essential for red blood cell formation and nerve function
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 177 kcal | 50 kcal |
| Protein | 15.7 g | 4.5 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 14.3 g | 4.0 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 61.21 g | — | |
| Protein | 15.70 g | 31.4% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 6.30 g | 8.1% | |
| Total Carbohydrate | 14.27 g | 5.2% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 569 mg | 24.7% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 136 mg | 10.5% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 2.41 mg | 13.4% | |
| Zinc | 1.26 mg | 11.5% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.95 mg | 41.3% | |
| Selenium | 22.60 μg | 41.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 2.65 mg | 220.9% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 3.75 mg | 23.5% | |
| Vitamin B6 | 0.30 mg | 17.8% | |
| Vitamin B12 | 2.01 μg | 83.7% | |
| Folate | 124 μg | 31.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Veggie burgers or soyburgers, unprepared have?
Veggie burgers or soyburgers, unprepared has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veggie burgers or soyburgers, unprepared?
Per 100g, Veggie burgers or soyburgers, unprepared provides 15.7g protein, 6.3g fat, 14.3g carbohydrates.
Is Veggie burgers or soyburgers, unprepared a good source of protein?
Yes — Veggie burgers or soyburgers, unprepared provides 15.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Veggie burgers or soyburgers, unprepared high in?
Per 100g, Veggie burgers or soyburgers, unprepared is a notable source of Thiamin (about 221% of the Daily Value), Vitamin B12 (about 84% of the Daily Value), Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Veggie burgers or soyburgers, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)