Hyacinth beans, mature seeds, raw
FDC ID: 175210
At a glance
Hyacinth beans, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 344 kcal per 100g. Each 100g supplies 23.9g of protein, 1.7g of fat, 60.7g of carbohydrates. It is an especially good source of copper (148% of the Daily Value), thiamin (94% of the Daily Value), dietary fiber (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
344
kcal
Protein
23.9
g
Total Fat
1.7
g
Total Carbohydrate
60.7
g
Dietary Fiber
25.6
g
Nutrition profile of Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw provides about 344 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 148%aids iron use and the formation of red blood cells and collagen
- Thiamin 94%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 91%supports gut health and slows post-meal blood-sugar spikes
- Zinc 85%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 344 kcal | 98 kcal |
| Protein | 23.9 g | 6.8 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 60.7 g | 17.2 g |
| Fiber | 25.6 g | 7.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 344 kcal | 17.2% | |
| Water | 9.38 g | — | |
| Protein | 23.90 g | 47.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.69 g | 2.2% | |
| Total Carbohydrate | 60.74 g | 22.1% | |
| Dietary Fiber | 25.60 g | 91.4% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 1235 mg | 26.3% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 283 mg | 67.4% | |
| Phosphorus | 372 mg | 29.8% | |
| Iron | 5.10 mg | 28.3% | |
| Zinc | 9.30 mg | 84.5% | |
| Copper | 1.33 mg | 148.3% | |
| Manganese | 1.57 mg | 68.4% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.13 mg | 94.2% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 1.61 mg | 10.1% | |
| Vitamin B6 | 0.15 mg | 9.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Hyacinth beans, mature seeds, raw per 100g?
Hyacinth beans, mature seeds, raw has 344 kcal (calories) per 100g.
What are the macros in Hyacinth beans, mature seeds, raw?
Per 100g, Hyacinth beans, mature seeds, raw provides 23.9g protein, 1.7g fat, 60.7g carbohydrates.
Is Hyacinth beans, mature seeds, raw high in protein?
Yes — Hyacinth beans, mature seeds, raw provides 23.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Hyacinth beans, mature seeds, raw provide?
Per 100g, Hyacinth beans, mature seeds, raw is a notable source of Copper (about 148% of the Daily Value), Thiamin (about 94% of the Daily Value), Dietary Fiber (about 91% of the Daily Value).
What is the source of this nutrition data for Hyacinth beans, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)