Sausage, meatless
FDC ID: 174269
At a glance
Sausage, meatless is a calorie-dense food in the Legumes and Legume Products category, providing 255 kcal per 100g. Each 100g supplies 20.3g of protein, 18.2g of fat, 8.1g of carbohydrates. It is an especially good source of thiamin (195% of the Daily Value), niacin (70% of the Daily Value), vitamin b6 (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
20.3
g
Total Fat
18.2
g
Total Carbohydrate
8.1
g
Dietary Fiber
2.8
g
Nutrition profile of Sausage, meatless
Sausage, meatless provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Thiamin 195%helps convert carbohydrates into energy and supports nerve function
- Niacin 70%supports energy metabolism and skin/mucosal health
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 255 kcal | 72 kcal |
| Protein | 20.3 g | 5.7 g |
| Fat | 18.2 g | 5.1 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 50.40 g | — | |
| Protein | 20.28 g | 40.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18.16 g | 23.3% | |
| Total Carbohydrate | 8.09 g | 2.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 888 mg | 38.6% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 225 mg | 18.0% | |
| Iron | 3.72 mg | 20.7% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.25 mg | 27.8% | |
| Manganese | 0.72 mg | 31.5% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.10 mg | 14.0% | |
| Thiamin | 2.34 mg | 195.3% | |
| Riboflavin | 0.40 mg | 30.9% | |
| Niacin | 11.20 mg | 70.0% | |
| Vitamin B6 | 0.83 mg | 48.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, meatless have?
Sausage, meatless has 255 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, meatless?
Per 100g, Sausage, meatless provides 20.3g protein, 18.2g fat, 8.1g carbohydrates.
Is Sausage, meatless a good source of protein?
Yes — Sausage, meatless provides 20.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, meatless high in?
Per 100g, Sausage, meatless is a notable source of Thiamin (about 195% of the Daily Value), Niacin (about 70% of the Daily Value), Vitamin B6 (about 49% of the Daily Value).
Is Sausage, meatless high in sodium?
Sausage, meatless contains 888mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)