Beans, cranberry (roman), mature seeds, raw
FDC ID: 175189
At a glance
Beans, cranberry (roman), mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 335 kcal per 100g. Each 100g supplies 23.0g of protein, 1.2g of fat, 60.0g of carbohydrates. It is an especially good source of folate (151% of the Daily Value), dietary fiber (88% of the Daily Value), copper (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
23.0
g
Total Fat
1.2
g
Total Carbohydrate
60.0
g
Dietary Fiber
24.7
g
Nutrition profile of Beans, cranberry (roman), mature seeds, raw
Beans, cranberry (roman), mature seeds, raw provides about 335 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 151%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 88%supports gut health and slows post-meal blood-sugar spikes
- Copper 88%aids iron use and the formation of red blood cells and collagen
- Thiamin 62%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 23.0 g | 6.5 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 60.0 g | 17.0 g |
| Fiber | 24.7 g | 7.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 12.39 g | — | |
| Protein | 23.03 g | 46.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.23 g | 1.6% | |
| Total Carbohydrate | 60.05 g | 21.8% | |
| Dietary Fiber | 24.70 g | 88.2% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 1332 mg | 28.3% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 372 mg | 29.8% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 0.79 mg | 88.2% | |
| Manganese | 0.92 mg | 40.0% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.75 mg | 62.3% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 1.46 mg | 9.1% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 604 μg | 151.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, cranberry (roman), mature seeds, raw have?
Beans, cranberry (roman), mature seeds, raw has 335 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, cranberry (roman), mature seeds, raw?
Per 100g, Beans, cranberry (roman), mature seeds, raw provides 23.0g protein, 1.2g fat, 60.0g carbohydrates.
Is Beans, cranberry (roman), mature seeds, raw a good source of protein?
Yes — Beans, cranberry (roman), mature seeds, raw provides 23.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beans, cranberry (roman), mature seeds, raw high in?
Per 100g, Beans, cranberry (roman), mature seeds, raw is a notable source of Folate (about 151% of the Daily Value), Dietary Fiber (about 88% of the Daily Value), Copper (about 88% of the Daily Value).
What is the source of this nutrition data for Beans, cranberry (roman), mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)