Meat extender
FDC ID: 174268
At a glance
Meat extender is a high-calorie food in the Legumes and Legume Products category, providing 311 kcal per 100g. Each 100g supplies 41.7g of protein, 3.0g of fat, 34.7g of carbohydrates. It is an especially good source of vitamin b12 (250% of the Daily Value), niacin (138% of the Daily Value), protein (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
41.7
g
Total Fat
3.0
g
Total Carbohydrate
34.7
g
Dietary Fiber
17.5
g
Nutrition profile of Meat extender
Meat extender provides about 311 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 250%is essential for red blood cell formation and nerve function
- Niacin 138%supports energy metabolism and skin/mucosal health
- Protein 83%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 69%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 311 kcal | 88 kcal |
| Protein | 41.7 g | 11.8 g |
| Fat | 3.0 g | 0.8 g |
| Carbs | 34.7 g | 9.8 g |
| Fiber | 17.5 g | 5.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 7.48 g | — | |
| Protein | 41.71 g | 83.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.97 g | 3.8% | |
| Total Carbohydrate | 34.71 g | 12.6% | |
| Dietary Fiber | 17.50 g | 62.5% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 1902 mg | 40.5% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 216 mg | 51.4% | |
| Phosphorus | 639 mg | 51.1% | |
| Iron | 11.99 mg | 66.6% | |
| Zinc | 2.21 mg | 20.1% | |
| Copper | 0.30 mg | 33.8% | |
| Manganese | 0.27 mg | 11.8% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.70 mg | 58.5% | |
| Riboflavin | 0.89 mg | 68.5% | |
| Niacin | 22.02 mg | 137.6% | |
| Vitamin B6 | 1.34 mg | 78.6% | |
| Vitamin B12 | 6 μg | 250.0% | |
| Folate | 198 μg | 49.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Meat extender per 100g?
Meat extender has 311 kcal (calories) per 100g.
What are the macros in Meat extender?
Per 100g, Meat extender provides 41.7g protein, 3.0g fat, 34.7g carbohydrates.
Is Meat extender high in protein?
Yes — Meat extender provides 41.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Meat extender provide?
Per 100g, Meat extender is a notable source of Vitamin B12 (about 250% of the Daily Value), Niacin (about 138% of the Daily Value), Protein (about 83% of the Daily Value).
What is the source of this nutrition data for Meat extender?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)