Soy flour, defatted
FDC ID: 174275
At a glance
Soy flour, defatted is a high-calorie food in the Legumes and Legume Products category, providing 327 kcal per 100g. Each 100g supplies 51.5g of protein, 1.2g of fat, 33.9g of carbohydrates. It is an especially good source of copper (452% of the Daily Value), manganese (131% of the Daily Value), protein (103% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
51.5
g
Total Fat
1.2
g
Total Carbohydrate
33.9
g
Dietary Fiber
17.5
g
Nutrition profile of Soy flour, defatted
Soy flour, defatted provides about 327 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 452%aids iron use and the formation of red blood cells and collagen
- Manganese 131%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 103%builds and repairs muscle, organs, enzymes and hormones
- Folate 76%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 51.5 g | 14.6 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 33.9 g | 9.6 g |
| Fiber | 17.5 g | 5.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 7.25 g | — | |
| Protein | 51.46 g | 102.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.22 g | 1.6% | |
| Total Carbohydrate | 33.92 g | 12.3% | |
| Dietary Fiber | 17.50 g | 62.5% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 2384 mg | 50.7% | |
| Calcium | 241 mg | 18.5% | |
| Magnesium | 290 mg | 69.0% | |
| Phosphorus | 674 mg | 53.9% | |
| Iron | 9.24 mg | 51.3% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 4.07 mg | 451.7% | |
| Manganese | 3.02 mg | 131.2% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.70 mg | 58.2% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 2.61 mg | 16.3% | |
| Vitamin B6 | 0.57 mg | 33.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 305 μg | 76.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories are in Soy flour, defatted per 100g?
Soy flour, defatted has 327 kcal (calories) per 100g.
What are the macros in Soy flour, defatted?
Per 100g, Soy flour, defatted provides 51.5g protein, 1.2g fat, 33.9g carbohydrates.
Is Soy flour, defatted high in protein?
Yes — Soy flour, defatted provides 51.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soy flour, defatted provide?
Per 100g, Soy flour, defatted is a notable source of Copper (about 452% of the Daily Value), Manganese (about 131% of the Daily Value), Protein (about 103% of the Daily Value).
What is the source of this nutrition data for Soy flour, defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)