Beans, black, mature seeds, raw
FDC ID: 173734
At a glance
Beans, black, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 341 kcal per 100g. Each 100g supplies 21.6g of protein, 1.4g of fat, 62.4g of carbohydrates. It is an especially good source of folate (111% of the Daily Value), copper (93% of the Daily Value), thiamin (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
21.6
g
Total Fat
1.4
g
Total Carbohydrate
62.4
g
Dietary Fiber
15.5
g
Nutrition profile of Beans, black, mature seeds, raw
Beans, black, mature seeds, raw provides about 341 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 111%supports cell division, DNA synthesis and red blood cell formation
- Copper 93%aids iron use and the formation of red blood cells and collagen
- Thiamin 75%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 55%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 21.6 g | 6.1 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 62.4 g | 17.7 g |
| Fiber | 15.5 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 11.02 g | — | |
| Protein | 21.60 g | 43.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.42 g | 1.8% | |
| Total Carbohydrate | 62.36 g | 22.7% | |
| Dietary Fiber | 15.50 g | 55.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 1483 mg | 31.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 171 mg | 40.7% | |
| Phosphorus | 352 mg | 28.2% | |
| Iron | 5.02 mg | 27.9% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.84 mg | 93.4% | |
| Manganese | 1.06 mg | 46.1% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.90 mg | 75.0% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 1.96 mg | 12.2% | |
| Vitamin B6 | 0.29 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 444 μg | 111.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories does 100g of Beans, black, mature seeds, raw have?
Beans, black, mature seeds, raw has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, black, mature seeds, raw?
Per 100g, Beans, black, mature seeds, raw provides 21.6g protein, 1.4g fat, 62.4g carbohydrates.
Is Beans, black, mature seeds, raw a good source of protein?
Yes — Beans, black, mature seeds, raw provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beans, black, mature seeds, raw high in?
Per 100g, Beans, black, mature seeds, raw is a notable source of Folate (about 111% of the Daily Value), Copper (about 93% of the Daily Value), Thiamin (about 75% of the Daily Value).
What is the source of this nutrition data for Beans, black, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)