Peas, green, split, mature seeds, raw
FDC ID: 172428
At a glance
Peas, green, split, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 364 kcal per 100g. Each 100g supplies 23.1g of protein, 3.9g of fat, 61.6g of carbohydrates. It is an especially good source of copper (90% of the Daily Value), dietary fiber (79% of the Daily Value), thiamin (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
23.1
g
Total Fat
3.9
g
Total Carbohydrate
61.6
g
Dietary Fiber
22.2
g
Nutrition profile of Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw provides about 364 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 79%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 60%helps convert carbohydrates into energy and supports nerve function
- Manganese 52%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Peas, green, split, mature seeds, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 23.1 g | 6.6 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 61.6 g | 17.5 g |
| Fiber | 22.2 g | 6.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 8.69 g | — | |
| Protein | 23.12 g | 46.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.89 g | 5.0% | |
| Total Carbohydrate | 61.63 g | 22.4% | |
| Dietary Fiber | 22.20 g | 79.3% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 852 mg | 18.1% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 334 mg | 26.7% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 0.81 mg | 89.9% | |
| Manganese | 1.19 mg | 51.7% | |
| Selenium | 10.70 μg | 19.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.72 mg | 59.9% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 3.61 mg | 22.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 15.90 mg | 17.7% |
Frequently Asked Questions
How many calories are in Peas, green, split, mature seeds, raw per 100g?
Peas, green, split, mature seeds, raw has 364 kcal (calories) per 100g.
What are the macros in Peas, green, split, mature seeds, raw?
Per 100g, Peas, green, split, mature seeds, raw provides 23.1g protein, 3.9g fat, 61.6g carbohydrates.
Is Peas, green, split, mature seeds, raw high in protein?
Yes — Peas, green, split, mature seeds, raw provides 23.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peas, green, split, mature seeds, raw provide?
Per 100g, Peas, green, split, mature seeds, raw is a notable source of Copper (about 90% of the Daily Value), Dietary Fiber (about 79% of the Daily Value), Thiamin (about 60% of the Daily Value).
What is the source of this nutrition data for Peas, green, split, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)