Vegetarian meatloaf or patties
FDC ID: 169888
At a glance
Vegetarian meatloaf or patties is a calorie-dense food in the Legumes and Legume Products category, providing 197 kcal per 100g. Each 100g supplies 21g of protein, 9g of fat, 8g of carbohydrates. It is an especially good source of vitamin b12 (100% of the Daily Value), copper (78% of the Daily Value), thiamin (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
21
g
Total Fat
9
g
Total Carbohydrate
8
g
Dietary Fiber
4.6
g
Nutrition profile of Vegetarian meatloaf or patties
Vegetarian meatloaf or patties provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 100%is essential for red blood cell formation and nerve function
- Copper 78%aids iron use and the formation of red blood cells and collagen
- Thiamin 75%helps convert carbohydrates into energy and supports nerve function
- Niacin 63%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 21 g | 6.0 g |
| Fat | 9 g | 2.6 g |
| Carbs | 8 g | 2.3 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 58 g | — | |
| Protein | 21 g | 42.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9 g | 11.5% | |
| Total Carbohydrate | 8 g | 2.9% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 550 mg | 23.9% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 344 mg | 27.5% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.71 mg | 78.4% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.73 mg | 11.5% | |
| Thiamin | 0.90 mg | 75.0% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 10 mg | 62.5% | |
| Vitamin B6 | 1.20 mg | 70.6% | |
| Vitamin B12 | 2.40 μg | 100.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Vegetarian meatloaf or patties per 100g?
Vegetarian meatloaf or patties has 197 kcal (calories) per 100g.
What are the macros in Vegetarian meatloaf or patties?
Per 100g, Vegetarian meatloaf or patties provides 21g protein, 9g fat, 8g carbohydrates.
Is Vegetarian meatloaf or patties high in protein?
Yes — Vegetarian meatloaf or patties provides 21g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Vegetarian meatloaf or patties provide?
Per 100g, Vegetarian meatloaf or patties is a notable source of Vitamin B12 (about 100% of the Daily Value), Copper (about 78% of the Daily Value), Thiamin (about 75% of the Daily Value).
What is the source of this nutrition data for Vegetarian meatloaf or patties?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)