Bacon, meatless
FDC ID: 172439
At a glance
Bacon, meatless is a high-calorie food in the Legumes and Legume Products category, providing 309 kcal per 100g. Each 100g supplies 11.7g of protein, 29.5g of fat, 5.3g of carbohydrates. It is an especially good source of thiamin (367% of the Daily Value), sodium (64% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
309
kcal
Protein
11.7
g
Total Fat
29.5
g
Total Carbohydrate
5.3
g
Dietary Fiber
2.6
g
Nutrition profile of Bacon, meatless
Bacon, meatless provides about 309 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Thiamin 367%helps convert carbohydrates into energy and supports nerve function
- Niacin 47%supports energy metabolism and skin/mucosal health
- Vitamin E 46%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 309 kcal | 88 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 29.5 g | 8.4 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 309 kcal | 15.5% | |
| Water | 48.98 g | — | |
| Protein | 11.69 g | 23.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.52 g | 37.8% | |
| Total Carbohydrate | 5.31 g | 1.9% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 1465 mg | 63.7% | |
| Potassium | 170 mg | 3.6% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 2.41 mg | 13.4% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.90 mg | 46.0% | |
| Thiamin | 4.40 mg | 366.7% | |
| Riboflavin | 0.48 mg | 37.0% | |
| Niacin | 7.56 mg | 47.3% | |
| Vitamin B6 | 0.48 mg | 28.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bacon, meatless per 100g?
Bacon, meatless has 309 kcal (calories) per 100g.
What are the macros in Bacon, meatless?
Per 100g, Bacon, meatless provides 11.7g protein, 29.5g fat, 5.3g carbohydrates.
What vitamins and minerals does Bacon, meatless provide?
Per 100g, Bacon, meatless is a notable source of Thiamin (about 367% of the Daily Value), Niacin (about 47% of the Daily Value), Vitamin E (about 46% of the Daily Value).
Is Bacon, meatless high in sodium?
Bacon, meatless contains 1465mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bacon, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)