Soy flour, low-fat
FDC ID: 172444
At a glance
Soy flour, low-fat is a high-calorie food in the Legumes and Legume Products category, providing 372 kcal per 100g. Each 100g supplies 49.8g of protein, 8.9g of fat, 30.6g of carbohydrates. It is an especially good source of copper (178% of the Daily Value), manganese (137% of the Daily Value), selenium (107% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
49.8
g
Total Fat
8.9
g
Total Carbohydrate
30.6
g
Dietary Fiber
16
g
Nutrition profile of Soy flour, low-fat
Soy flour, low-fat provides about 372 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 178%aids iron use and the formation of red blood cells and collagen
- Manganese 137%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 107%is part of antioxidant enzymes that protect cells from oxidation
- Protein 100%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 49.8 g | 14.1 g |
| Fat | 8.9 g | 2.5 g |
| Carbs | 30.6 g | 8.7 g |
| Fiber | 16 g | 4.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 4.61 g | — | |
| Protein | 49.81 g | 99.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.90 g | 11.4% | |
| Total Carbohydrate | 30.63 g | 11.1% | |
| Dietary Fiber | 16 g | 57.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 2090 mg | 44.5% | |
| Calcium | 285 mg | 21.9% | |
| Magnesium | 285 mg | 67.9% | |
| Phosphorus | 675 mg | 54.0% | |
| Iron | 8.20 mg | 45.6% | |
| Zinc | 4.10 mg | 37.3% | |
| Copper | 1.60 mg | 177.8% | |
| Manganese | 3.15 mg | 137.0% | |
| Selenium | 58.90 μg | 107.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 1.09 mg | 90.7% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 2.95 mg | 18.4% | |
| Vitamin B6 | 1.05 mg | 61.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 289 μg | 72.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Soy flour, low-fat per 100g?
Soy flour, low-fat has 372 kcal (calories) per 100g.
What are the macros in Soy flour, low-fat?
Per 100g, Soy flour, low-fat provides 49.8g protein, 8.9g fat, 30.6g carbohydrates.
Is Soy flour, low-fat high in protein?
Yes — Soy flour, low-fat provides 49.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Soy flour, low-fat provide?
Per 100g, Soy flour, low-fat is a notable source of Copper (about 178% of the Daily Value), Manganese (about 137% of the Daily Value), Selenium (about 107% of the Daily Value).
What is the source of this nutrition data for Soy flour, low-fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)