Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
FDC ID: 175199
At a glance
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Legumes and Legume Products category, providing 347 kcal per 100g. Each 100g supplies 21.4g of protein, 1.2g of fat, 62.5g of carbohydrates. It is an especially good source of folate (131% of the Daily Value), copper (99% of the Daily Value), thiamin (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
347
kcal
Protein
21.4
g
Total Fat
1.2
g
Total Carbohydrate
62.5
g
Dietary Fiber
15.5
g
Nutrition profile of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides about 347 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 131%supports cell division, DNA synthesis and red blood cell formation
- Copper 99%aids iron use and the formation of red blood cells and collagen
- Thiamin 59%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 55%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 347 kcal | 98 kcal |
| Protein | 21.4 g | 6.1 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 62.5 g | 17.7 g |
| Fiber | 15.5 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 347 kcal | 17.4% | |
| Water | 11.33 g | — | |
| Protein | 21.42 g | 42.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.23 g | 1.6% | |
| Total Carbohydrate | 62.55 g | 22.7% | |
| Dietary Fiber | 15.50 g | 55.4% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 1393 mg | 29.6% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 411 mg | 32.9% | |
| Iron | 5.07 mg | 28.2% | |
| Zinc | 2.28 mg | 20.7% | |
| Copper | 0.89 mg | 99.2% | |
| Manganese | 1.15 mg | 49.9% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.71 mg | 59.4% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 1.17 mg | 7.3% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 525 μg | 131.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 347 kcal (calories) per 100g.
What are the macros in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
Per 100g, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 21.4g protein, 1.2g fat, 62.5g carbohydrates.
Is Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) high in protein?
Yes — Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Folate (about 131% of the Daily Value), Copper (about 99% of the Daily Value), Thiamin (about 59% of the Daily Value).
What is the source of this nutrition data for Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)