Peanut flour, defatted
FDC ID: 174267
At a glance
Peanut flour, defatted is a high-calorie food in the Legumes and Legume Products category, providing 327 kcal per 100g. Each 100g supplies 52.2g of protein, 0.6g of fat, 34.7g of carbohydrates. It is an especially good source of manganese (213% of the Daily Value), copper (200% of the Daily Value), niacin (169% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
52.2
g
Total Fat
0.6
g
Total Carbohydrate
34.7
g
Dietary Fiber
15.8
g
Nutrition profile of Peanut flour, defatted
Peanut flour, defatted provides about 327 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Manganese 213%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 200%aids iron use and the formation of red blood cells and collagen
- Niacin 169%supports energy metabolism and skin/mucosal health
- Protein 104%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 52.2 g | 14.8 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 34.7 g | 9.8 g |
| Fiber | 15.8 g | 4.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 7.80 g | — | |
| Protein | 52.20 g | 104.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 34.70 g | 12.6% | |
| Dietary Fiber | 15.80 g | 56.4% | |
| Sodium | 180 mg | 7.8% | |
| Potassium | 1290 mg | 27.4% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 370 mg | 88.1% | |
| Phosphorus | 760 mg | 60.8% | |
| Iron | 2.10 mg | 11.7% | |
| Zinc | 5.10 mg | 46.4% | |
| Copper | 1.80 mg | 200.0% | |
| Manganese | 4.90 mg | 213.0% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.48 mg | 36.9% | |
| Niacin | 27 mg | 168.8% | |
| Vitamin B6 | 0.50 mg | 29.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 248 μg | 62.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peanut flour, defatted have?
Peanut flour, defatted has 327 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut flour, defatted?
Per 100g, Peanut flour, defatted provides 52.2g protein, 0.6g fat, 34.7g carbohydrates.
Is Peanut flour, defatted a good source of protein?
Yes — Peanut flour, defatted provides 52.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut flour, defatted high in?
Per 100g, Peanut flour, defatted is a notable source of Manganese (about 213% of the Daily Value), Copper (about 200% of the Daily Value), Niacin (about 169% of the Daily Value).
What is the source of this nutrition data for Peanut flour, defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)