NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Meals, Entrees, and Side Dishes — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Pasta mix, classic beef, unprepared2.36
🥈Macaroni or noodles with cheese, microwaveable, unprepared1.04
🥉Macaroni and cheese dinner with dry sauce mix, boxed, uncooked1.04
4Pasta mix, classic cheeseburger macaroni, unprepared0.86
5Spanish rice mix, dry mix, unprepared0.82
6Pasta mix, Italian four cheese lasagna, unprepared0.81
7Pasta mix, Italian lasagna, unprepared0.7
8Rice and vermicelli mix, beef flavor, unprepared0.69
9Rice and vermicelli mix, rice pilaf flavor, unprepared0.6
10RICE-A-RONI, chicken flavor, unprepared0.59
11Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared0.54
12Macaroni and cheese, box mix with cheese sauce, unprepared0.53
13Burrito, beef and bean, microwaved0.46
14Lean Pockets, Meatballs & Mozzarella0.43
15HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.42
16HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.42
17LEAN POCKETS, Ham N Cheddar0.41
18Yellow rice with seasoning, dry packet mix, unprepared0.4
19Burrito, beef and bean, frozen0.39
20HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen0.39
21Potsticker or wonton, pork and vegetable, frozen, unprepared0.37
22Taquitos, frozen, beef and cheese, oven-heated0.33
23Taquitos, frozen, chicken and cheese, oven-heated0.33
24Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased0.31
25Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen0.31
26Dumpling, potato- or cheese-filled, frozen0.29
27Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)0.29
28Burrito, bean and cheese, frozen0.29
29Egg rolls, vegetable, frozen, prepared0.28
30Rice mix, cheese flavor, dry mix, unprepared0.26

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov