RICE-A-RONI, chicken flavor, unprepared
FDC ID: 173347
At a glance
RICE-A-RONI, chicken flavor, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 356 kcal per 100g. Each 100g supplies 10.6g of protein, 1.0g of fat, 76.1g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), selenium (60% of the Daily Value), thiamin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
10.6
g
Total Fat
1.0
g
Total Carbohydrate
76.1
g
Dietary Fiber
1.2
g
Nutrition profile of RICE-A-RONI, chicken flavor, unprepared
RICE-A-RONI, chicken flavor, unprepared provides about 356 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 49%helps convert carbohydrates into energy and supports nerve function
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 76.1 g | 21.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 8.19 g | — | |
| Protein | 10.64 g | 21.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 76.08 g | 27.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 884 mg | 38.4% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 2.77 mg | 15.4% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.18 mg | 19.6% | |
| Manganese | 1.01 mg | 43.8% | |
| Selenium | 32.90 μg | 59.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.59 mg | 49.4% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 5.12 mg | 32.0% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of RICE-A-RONI, chicken flavor, unprepared have?
RICE-A-RONI, chicken flavor, unprepared has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in RICE-A-RONI, chicken flavor, unprepared?
Per 100g, RICE-A-RONI, chicken flavor, unprepared provides 10.6g protein, 1.0g fat, 76.1g carbohydrates.
What nutrients is RICE-A-RONI, chicken flavor, unprepared high in?
Per 100g, RICE-A-RONI, chicken flavor, unprepared is a notable source of Pantothenic Acid (about 80% of the Daily Value), Selenium (about 60% of the Daily Value), Thiamin (about 49% of the Daily Value).
Is RICE-A-RONI, chicken flavor, unprepared high in sodium?
RICE-A-RONI, chicken flavor, unprepared contains 884mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for RICE-A-RONI, chicken flavor, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)