Lean Pockets, Meatballs & Mozzarella
FDC ID: 172109
At a glance
Lean Pockets, Meatballs & Mozzarella is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 240 kcal per 100g. Each 100g supplies 10.5g of protein, 7.7g of fat, 32.3g of carbohydrates. It is an especially good source of thiamin (36% of the Daily Value), sodium (24% of the Daily Value), protein (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
10.5
g
Total Fat
7.7
g
Total Carbohydrate
32.3
g
Dietary Fiber
2
g
Nutrition profile of Lean Pockets, Meatballs & Mozzarella
Lean Pockets, Meatballs & Mozzarella provides about 240 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 7.7 g | 2.2 g |
| Carbs | 32.3 g | 9.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 46.94 g | — | |
| Protein | 10.49 g | 21.0% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 7.70 g | 9.9% | |
| Total Carbohydrate | 32.28 g | 11.7% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 557 mg | 24.2% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 28 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Vitamin K | 1.10 μg | 0.9% | |
| Thiamin | 0.43 mg | 35.7% | |
| Riboflavin | 0.25 mg | 19.1% | |
| Niacin | 2.98 mg | 18.6% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Lean Pockets, Meatballs & Mozzarella per 100g?
Lean Pockets, Meatballs & Mozzarella has 240 kcal (calories) per 100g.
What are the macros in Lean Pockets, Meatballs & Mozzarella?
Per 100g, Lean Pockets, Meatballs & Mozzarella provides 10.5g protein, 7.7g fat, 32.3g carbohydrates.
What vitamins and minerals does Lean Pockets, Meatballs & Mozzarella provide?
Per 100g, Lean Pockets, Meatballs & Mozzarella is a notable source of Thiamin (about 36% of the Daily Value), Protein (about 21% of the Daily Value), Vitamin B12 (about 19% of the Daily Value).
What is the source of this nutrition data for Lean Pockets, Meatballs & Mozzarella?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)