Rice mix, cheese flavor, dry mix, unprepared
FDC ID: 169778
At a glance
Rice mix, cheese flavor, dry mix, unprepared is a high-calorie food in the Meals, Entrees, and Side Dishes category, providing 362 kcal per 100g. Each 100g supplies 8.8g of protein, 3.5g of fat, 73.9g of carbohydrates. It is an especially good source of pantothenic acid (1840% of the Daily Value), sodium (52% of the Daily Value), riboflavin (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
8.8
g
Total Fat
3.5
g
Total Carbohydrate
73.9
g
Dietary Fiber
1.8
g
Nutrition profile of Rice mix, cheese flavor, dry mix, unprepared
Rice mix, cheese flavor, dry mix, unprepared provides about 362 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 73.9 g | 20.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 8.74 g | — | |
| Protein | 8.77 g | 17.5% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.51 g | 4.5% | |
| Total Carbohydrate | 73.88 g | 26.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1193 mg | 51.9% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 369 mg | 29.5% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 1.45 mg | 13.2% | |
| Copper | 0.19 mg | 21.0% | |
| Selenium | 24.80 μg | 45.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.26 mg | 21.9% | |
| Riboflavin | 0.67 mg | 51.6% | |
| Niacin | 5.26 mg | 32.9% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0.56 μg | 23.3% | |
| Folate | 175 μg | 43.8% | |
| Pantothenic Acid | 92 mg | 1840.0% | |
| Vitamin C | 20.50 mg | 22.8% |
Frequently Asked Questions
How many calories are in Rice mix, cheese flavor, dry mix, unprepared per 100g?
Rice mix, cheese flavor, dry mix, unprepared has 362 kcal (calories) per 100g.
What are the macros in Rice mix, cheese flavor, dry mix, unprepared?
Per 100g, Rice mix, cheese flavor, dry mix, unprepared provides 8.8g protein, 3.5g fat, 73.9g carbohydrates.
What vitamins and minerals does Rice mix, cheese flavor, dry mix, unprepared provide?
Per 100g, Rice mix, cheese flavor, dry mix, unprepared is a notable source of Pantothenic Acid (about 1840% of the Daily Value), Riboflavin (about 52% of the Daily Value), Selenium (about 45% of the Daily Value).
Is Rice mix, cheese flavor, dry mix, unprepared high in sodium?
Rice mix, cheese flavor, dry mix, unprepared contains 1193mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Rice mix, cheese flavor, dry mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)