HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
FDC ID: 173327
At a glance
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 270 kcal per 100g. Each 100g supplies 9.2g of protein, 15g of fat, 24.7g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), thiamin (35% of the Daily Value), niacin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
9.2
g
Total Fat
15
g
Total Carbohydrate
24.7
g
Dietary Fiber
1.5
g
Nutrition profile of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides about 270 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 15 g | 4.3 g |
| Carbs | 24.7 g | 7.0 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 48.96 g | — | |
| Protein | 9.16 g | 18.3% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 24.69 g | 9.0% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 386 mg | 16.8% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 11.60 μg | 21.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 1.80 μg | 1.5% | |
| Thiamin | 0.42 mg | 34.8% | |
| Riboflavin | 0.27 mg | 21.0% | |
| Niacin | 3.42 mg | 21.4% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 43 mg | 860.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen have?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
Per 100g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides 9.2g protein, 15g fat, 24.7g carbohydrates.
What nutrients is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen high in?
Per 100g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a notable source of Pantothenic Acid (about 860% of the Daily Value), Thiamin (about 35% of the Daily Value), Niacin (about 21% of the Daily Value).
What is the source of this nutrition data for HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)