Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Name: Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168962

Meals, Entrees, and Side Dishes

At a glance

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 215 kcal per 100g. Each 100g supplies 9.4g of protein, 5.5g of fat, 31.9g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), selenium (38% of the Daily Value), thiamin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

215

kcal

Protein

9.4

Total Fat

5.5

Total Carbohydrate

31.9

Dietary Fiber

0.8

Nutrition profile of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides about 215 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 26%helps convert carbohydrates into energy and supports nerve function
Vitamin B12 24%is essential for red blood cell formation and nerve function
Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	215 kcal	61 kcal
Protein	9.4 g	2.7 g
Fat	5.5 g	1.6 g
Carbs	31.9 g	9.0 g
Fiber	0.8 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	215 kcal	10.8%
Water	51.23 g	—
Protein	9.45 g	18.9%
Cholesterol	20 mg	6.7%
Total Fat	5.51 g	7.1%
Total Carbohydrate	31.89 g	11.6%
Dietary Fiber	0.80 g	2.9%
Sodium	378 mg	16.4%
Potassium	117 mg	2.5%
Calcium	197 mg	15.2%
Magnesium	18 mg	4.3%
Phosphorus	202 mg	16.2%
Iron	2.13 mg	11.8%
Zinc	1.51 mg	13.7%
Copper	0.08 mg	8.6%
Selenium	20.90 μg	38.0%
Retinol	34 μg	—
Vitamin A	37 μgRAE	4.1%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.13 mg	0.9%
Thiamin	0.31 mg	26.0%
Riboflavin	0.30 mg	22.9%
Niacin	2.71 mg	16.9%
Vitamin B6	0.11 mg	6.4%
Vitamin B12	0.58 μg	24.2%
Folate	58 μg	14.5%
Pantothenic Acid	45 mg	900.0%
Vitamin C	1.90 mg	2.1%

Frequently Asked Questions

How many calories are in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen per 100g?

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 215 kcal (calories) per 100g.

What are the macros in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

Per 100g, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provides 9.4g protein, 5.5g fat, 31.9g carbohydrates.

What vitamins and minerals does Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen provide?

Per 100g, Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a notable source of Pantothenic Acid (about 900% of the Daily Value), Selenium (about 38% of the Daily Value), Thiamin (about 26% of the Daily Value).

What is the source of this nutrition data for Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

These per-100g values come from USDA FoodData Central (public domain).

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